IT'S FRIDAY! TIME TO FARTLEK! Would you take a 12-hour walk around town? Or stop at Mile 11 of a half marathon to wait to run with someone? Josh and Coach Blu would ... and they talk about their adventures from this past weekend that answer those questions.

Listen now to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at thefartlek.show!

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RUN WITH US! Join Josh & Coach Blu at the Salt Lake City Marathon on April 25, 2026. Use code JOSH26 to save 20% off all race distances -- 26.2, 13.1, 10K, 5K & Kids Race! Register today at www.saltlakecitymarathon.com!

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Connect with The Fartlek Running Podcast Show on Facebook, Instagram, X and YouTube! Connect with other listeners and runners in our Facebook Group! 

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.