IT'S FARTLEK TIME! Josh starts the show off on the wrong foot ... or finger? Whichever it is, Blu is having none of it! NONE. OF. IT. Yet all of it somehow loops all back to running?

What else are the guys talking about? The DesNews 10K they ran together last week plus all the times they ALMOST became famous (or at least knew how to position themselves into some pretty amazing b-roll shots). 

Listen to the madness on The Fartlek Running Podcast Show, available wherever you listen to podcasts or at thefartlek.show!

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For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.