006 Tips for leveling up when your weight loss slows down
Update: 2019-05-23
Description
Tips for enhancing your weight loss efforts:
- No sugar no flour but also watch the protein.
- Get good and full but no snacks.
- Stick to your eating window.
- Are you really eliminating sugar and flour?
- broccoli cheddar soup 30g carbs in a 12oz serving
- Cut out alcohol.
- Avoid sweeteners.
- Add in weight training.
- Get enough sleep.
- Expect it to be slow. You're in it for a lifetime!
BestShape50.com — for women in their 50s who want to lose weight and lead a healthier life for the rest of their life.
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