012 Why You Need Exceptions As Part Of Your Weight Loss Journey

Update: 2019-07-04

Description

Planned exceptions. Why you need them:

Keeps you going without deprivation

Allows you to practice restraint/deal with cravings

Life happens

Part of a lifelong plan

Being kind not harsh to yourself

Join the BestShape50 FREE 7-Day Challenge! BestShape50.com/challenge

The next challenge is starting soon. For 7 days, the challenge will be to follow along with the BestShape50 weight loss plan.

Commit to eating no sugar and no flour
Eat twice a day between an 8-hour window
Prep your food for the week on Day 1
Plan your food every morning
Weigh every morning

Come and join us! BestShape50.com/challenge

Comments

In Channel

025 Changing What You Think To Get What You Want

2019-10-0324:47

024 Jennie - a BestShape50 Success Story!

2019-09-2617:48

023 Loving Yourself Thin

2019-09-1919:14

022 How to Speed Up Weight Loss

2019-09-1216:51

021 How to Find the Time to Be Healthy

2019-09-0516:36

020 Why Exercise Won't Help With Weight Loss

2019-08-2916:57

019 Getting to the Reason for Overeating

2019-08-2214:23

018 Learning to Love Slow Weight Loss

2019-08-1521:11

017 The Compound Effect and Your Weight Loss

2019-08-0818:09

016 How Your Thoughts Influence Your Weight Loss

2019-08-0124:38

015 Keto Vs Low-Carb--What's the Difference?

2019-07-2512:13

014 How to Deal With Food Cravings

2019-07-1817:36

013 Why You Should Probably Skip Breakfast

2019-07-1121:58

012 Why You Need Exceptions As Part Of Your Weight Loss Journey

2019-07-0412:27

011 Weight Loss Lies We Tell Ourselves After 50

2019-06-2717:54

010 Unexpected sources of hidden sugar you need to watch out for

2019-06-2016:10

009 Thoughts that will poison your weight loss efforts

2019-06-1321:57

008 The benefits of a boring diet

2019-06-0617:23

007 Is your "diet" sustainable?

2019-05-3018:31

006 Tips for leveling up when your weight loss slows down

2019-05-2316:51

00:00

012 Why You Need Exceptions As Part Of Your Weight Loss Journey

#box-pro-ellipsis-17611867311454{-webkit-line-clamp:2;}012 Why You Need Exceptions As Part Of Your Weight Loss Journey

012 Why You Need Exceptions As Part Of Your Weight Loss Journey

012 Why You Need Exceptions As Part Of Your Weight Loss Journey