Changing What You Think To Get What You Want

• “This time probably won’t work either,”
• “I can’t feel deprived,”
• “I can’t stop eating once I start,”
• “I’ll be happy when (and only when) I am at goal weight.”

These are some of the thoughts that plague us when we can’t seem to control what we eat or make the scale move downwards.

In this episode, I’ll talk about some of the thoughts we have that sabotage our weight loss and how we can adjust those thoughts to achieve the results we want.

Our thoughts are ultimately responsible for our results. But we let our mind think anything it wants--like an unsupervised toddler! We mustn't do that!

Join the BestShape50 FREE Challenge! BestShape50.com/challenge
Start immediately and stay as long as you like.

The challenge is to follow along with the BestShape50 weight loss plan.
1. Avoid sugar and no flour
2. Eat twice a day between an 8-hour window
3. Prep most of your food for the week once a week
4. Write down what you plan to eat every morning
5. Weigh every morning 
Come and join us! BestShape50.com/challenge