010 Unexpected sources of hidden sugar you need to watch out for
Update: 2019-06-20
Description
Our food supply--especially certain processed foods--are often full of hidden sugars. In this episode I'll talk about some of the types of sugars that are hiding in our food as well as call out some of the main culprits.
Join the BestShape50 FREE 7-Day Challenge!
Details about the next challenge at BestShape50.com/challenge. For 7 days, the challenge will be to follow along with the BestShape50 weight loss plan.
1. Commit to eating no sugar and no flour
2. Prep your food for the week on Day 1
3. Plan your food every morning
4. Weigh every morning
5. Eat twice a day between an 8-hour window
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