014 How to Deal With Food Cravings
Update: 2019-07-18
Description
In this episode, I talk about how to handle food cravings
Avoid them (through planning)
Level up
End through distracting
Analyze
Forgive
Sit through them and deal (the best)
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- Commit to eating no sugar and no flour
- Prep your food for the week on Day 1
- Plan your food every morning
- Weigh every morning
- Eat twice a day between an 8-hour window
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