How To Find The Time To Be Healthy... 

Schedule ahead of everything else. If you had a meeting with your boss or someone like a celebrity, you would make the appt. talk about my gym.

Stop watching all that Netflix

Stop drinking too much

Food prep and eating 2x a day

Stop wasting time/consolidate– eg, make a rule to only do social calls while on a walk.

What can you give up? FB, a hobby you no longer enjoy, non productive obsessions like politics or local news. 

Realize it might not be about the time –excuses—we make time for what we really want to do/think is important.

Join the BestShape50 FREE 7-Day Challenge! BestShape50.com/challenge
The next challenge is starting soon. For 7 days, the challenge will be to follow along with the BestShape50 weight loss plan.
1. No sugar and no flour
2. Eat twice a day between an 8-hour window
3. Prep your food for the week on Day 1
4. Write down what you plan to eat every morning
5. Weigh every morning

 
Come and join us! BestShape50.com/challenge