03 跑步初學者全攻略！呼吸、跑姿、菜單一次到位｜光頭神童 李翰暄
Update: 2024-09-07
Description
為什麼跑沒幾步就很喘？跑步不只靠腳也靠上半身?有氧到底會不會掉肌肉？
這些關於新手跑者的大小事，就讓跑步教練『光頭神童 李翰暄』來為我們一一解答～
翰暄的跑團：https://www.instagram.com/akebono_akb/
翰暄的IG：https://www.instagram.com/shindo_li/
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