10 沒時間只是藉口！多重身份＆十項全能的運動女星｜小豬 黃沐妍
Update: 2024-10-27
Description
如何擺脫完美主義開始行動？如何找到動機堅持訓練？如何讓運動與生活平衡？
當你還在猶豫要不要出門運動時， 已經有人跑完馬拉松、騎完腳踏車、 甚至比了健美比賽！
這集邀請到十項全能的運動女星小豬黃沐妍， 來跟大家分享到底如何做好時間管理跟堅持訓練~
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