03 跑步初學者全攻略!呼吸、跑姿、菜單一次到位|光頭神童 李翰暄
Update: 2024-09-07
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只要做投資就一定知道玩股網。玩股網是全台最大投資資訊&教學平台,提供最完整的客製化技術分析工具。就是愛玩股Podcast頻道,是為了讓更多投資人,可以接收到正確的投資觀念與投資技巧,一起成為市場贏家!
就是愛玩股Podcast: https://fstry.pse.is/6fdcfu
—— 以上為 Firstory Podcast 廣告 ——
為什麼跑沒幾步就很喘?跑步不只靠腳也靠上半身?有氧到底會不會掉肌肉?
這些關於新手跑者的大小事,就讓跑步教練『光頭神童 李翰暄』來為我們一一解答~
翰暄的跑團:https://www.instagram.com/akebono_akb/
翰暄的IG:https://www.instagram.com/shindo_li/
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