036: DEALING WITH THE EMOTIONAL LOAD IN MOTHERHOOD // How to understand, move through and regulate your emotions to get to your next level of manifestation.

Update: 2023-06-09

Description

Hey bestie!

Are you feeling overwhelmed, exhausted or frustrated on the regular? Yep, I can relate.

Today we're discussing all things emotions, my journey with being an emotional authority in HD and how I've healed my relationship with negativity in Motherhood. If you're feeling all the feels and it's keeping you stuck, I'm giving you 6 game-changer tips to break you out of that negative cycle so that you can THRIVE and not just survive.

Grab a cup and let's fill it up.

If you want further support with moving through your emotions and into your next level of growth, my 1:1 support call 'Ask Sophie' is live and I have just a few spots left so click here to book your place now >>>

Sophie xo

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In Channel

S3 EP 1 - Are you sensitive AF? Find out what that means and how to make it your superpower!

2024-01-1225:40

036: DEALING WITH THE EMOTIONAL LOAD IN MOTHERHOOD // How to understand, move through and regulate your emotions to get to your next level of manifestation.

2023-06-0926:51

Life update - My recent healing journey

2022-05-1132:07

S3 - EP 14 - Spirituality, self-help and Neurodiversity - is it toxic or supportive?

2024-07-0235:01

S3 - EP 13 - ADHD updates and doing what feels good to YOU.

2024-06-2516:36

S3 - EP 12 - Finding balance in Motherhood when you have ADHD.

2024-06-1815:21

S3 - EP 11 - Relationships, RSD and ADHD - how my husband supports me.

2024-06-1120:09

S3 - EP 10 - Living a life of freedom + success

2024-04-0512:28

S3 - EP 9 - Turning your pain into power

2024-03-2914:27

S3 - EP 8 - What I love about my ADHD - Neurodiversity Celebration week

2024-03-2226:08

S3 - EP 7 - How to *thrive* as a parent with ADHD

2024-03-1528:14

S3 - EP 6 - My best productivity hacks to beat procrastination with ADHD

2024-03-0825:35

S3 - EP 5 - Cyclical Living tips, harnessing the power of your cycle to manage your ADHD.

2024-03-0133:52

S3 - EP 4 - My official ADHD diagnosis - my symptoms, diagnosis and medication story.

2024-02-2258:49

S3 - EP 3 - Stop apologising for who you are.

2024-02-0824:12

S3 - EP 2 -Making sensitivity your superpower in 2024

2024-01-2601:16:37

SEASON 3 INTRODUCTION

2024-01-1101:55

043: CHATTY Q&A - Boundaries, trusting your intuition, confidence and more.

2023-12-2243:32

042: Inner child healing and creating a life that makes her proud.

2023-12-1528:34

041: My love letter to you for 2024 - SPOILER ( I cried )

2023-12-0845:03

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036: DEALING WITH THE EMOTIONAL LOAD IN MOTHERHOOD // How to understand, move through and regulate your emotions to get to your next level of manifestation.

#box-pro-ellipsis-176199772224594{-webkit-line-clamp:2;}036: DEALING WITH THE EMOTIONAL LOAD IN MOTHERHOOD // How to understand, move through and regulate your emotions to get to your next level of manifestation.

036: DEALING WITH THE EMOTIONAL LOAD IN MOTHERHOOD // How to understand, move through and regulate your emotions to get to your next level of manifestation.

Sophie Hale

036: DEALING WITH THE EMOTIONAL LOAD IN MOTHERHOOD // How to understand, move through and regulate your emotions to get to your next level of manifestation.