S3 - EP 5 - Cyclical Living tips, harnessing the power of your cycle to manage your ADHD.
S3 - EP 5 - Cyclical Living tips, harnessing the power of your cycle to manage your ADHD.Update: 2024-03-01
Description
Hey hot + messy human!
In this week's episode we're talking all about how to use the power of your menstrual cycle to maximise your energy, manage your ADHD symptoms and improve your mood.
We explore;
- The shocking connection between ADHD and PMDD
- The 4 phases of the cycle and how to use their magic
- Maximising your energy levels, managing relationships and regulating your moods with cyclical living.
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Follow me on Insta - @thesophiehale
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