S3 - EP 3 - Stop apologising for who you are.

Update: 2024-02-08

Description

It's an intimate one this week gals! We're diving into some of my past experiences where I've felt like I've had to apologise for who I am.

NO MORE OF THIS IN 2024.

I know you'll relate to some of my past experiences of people-pleasing, toxic relationships and self-abandonment, and I hope you come away feeling empowered to stop apologising for who you are.

If you enjoyed this episode I would love for you to share on stories (don't forget to tag me!), rate and subscribe so that you never miss an episode.

Comments

In Channel

S3 EP 1 - Are you sensitive AF? Find out what that means and how to make it your superpower!

2024-01-1225:40

036: DEALING WITH THE EMOTIONAL LOAD IN MOTHERHOOD // How to understand, move through and regulate your emotions to get to your next level of manifestation.

2023-06-0926:51

Life update - My recent healing journey

2022-05-1132:07

S3 - EP 14 - Spirituality, self-help and Neurodiversity - is it toxic or supportive?

2024-07-0235:01

S3 - EP 13 - ADHD updates and doing what feels good to YOU.

2024-06-2516:36

S3 - EP 12 - Finding balance in Motherhood when you have ADHD.

2024-06-1815:21

S3 - EP 11 - Relationships, RSD and ADHD - how my husband supports me.

2024-06-1120:09

S3 - EP 10 - Living a life of freedom + success

2024-04-0512:28

S3 - EP 9 - Turning your pain into power

2024-03-2914:27

S3 - EP 8 - What I love about my ADHD - Neurodiversity Celebration week

2024-03-2226:08

S3 - EP 7 - How to *thrive* as a parent with ADHD

2024-03-1528:14

S3 - EP 6 - My best productivity hacks to beat procrastination with ADHD

2024-03-0825:35

S3 - EP 5 - Cyclical Living tips, harnessing the power of your cycle to manage your ADHD.

2024-03-0133:52

S3 - EP 4 - My official ADHD diagnosis - my symptoms, diagnosis and medication story.

2024-02-2258:49

S3 - EP 3 - Stop apologising for who you are.

2024-02-0824:12

S3 - EP 2 -Making sensitivity your superpower in 2024

2024-01-2601:16:37

SEASON 3 INTRODUCTION

2024-01-1101:55

043: CHATTY Q&A - Boundaries, trusting your intuition, confidence and more.

2023-12-2243:32

042: Inner child healing and creating a life that makes her proud.

2023-12-1528:34

041: My love letter to you for 2024 - SPOILER ( I cried )

2023-12-0845:03

00:00

S3 - EP 3 - Stop apologising for who you are.

#box-pro-ellipsis-176199046851316{-webkit-line-clamp:2;}S3 - EP 3 - Stop apologising for who you are.

S3 - EP 3 - Stop apologising for who you are.

Sophie Hale

S3 - EP 3 - Stop apologising for who you are.