#1 - You Can’t Build A Muscle You Can’t Feel

Update: 2023-03-20

Description

In this episode, I describe one of the key principles in my training. Whether you’re geared towards powerlifting or bodybuilding, this principle should apply to you. Feeling a muscle is a necessity before building it. Speed reps and isometric holds are the 2 best ways to increase muscle fibers stimulation and improve your mind muscle connection.

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In Channel

#18 - Creating Time For Your Fitness with Kayla Potter

2023-06-2028:01

#17 - Training vs Nutrition: Which Should You Focus On?

2023-06-1523:54

#16 - Do These 14 Things to Stay Weak And Build No Muscle

2023-06-1331:16

#15 - Can Cardio Help You Build Muscle?

2023-06-0520:39

#14 - How to Break Out of Your Workout Plateau

2023-05-3117:37

#13 - Mastering Your Appetite: Taking Control of Your Hunger with Chase Smith

2023-05-1330:28

#12 - Why You Should Have Dessert Everyday and Creating Permanent Lifestyle Change with Marissa Roy

2023-05-1030:16

#11 - Mastering Michael Jordan's Mindset for Better Workouts

2023-04-2711:23

#10 - Eat Your Favorite Foods and Build Muscle

2023-04-2417:26

#9 - How Mental Masturbation Kills Your Results

2023-04-1711:24

#8 - Is Comparison REALLY the Thief of Joy?

2023-04-0513:28

#7 - Why Squats Are KING

2023-03-3014:11

#6 - Will Cardio Actually Kill Your Gains?

2023-03-2913:26

#5 - Why Do Women Avoid Strength Training?

2023-03-2819:57

#4 - 5 Fitness Truths That Apply to Everyone

2023-03-2716:09

#3 - Why Women Are Afraid to Strength Train with Dimitri Bergados

2023-03-2330:55

#2 - This Is The BEST Time To Workout

2023-03-2118:43

#1 - You Can’t Build A Muscle You Can’t Feel

2023-03-2015:19

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#1 - You Can’t Build A Muscle You Can’t Feel

#box-pro-ellipsis-176150860311757{-webkit-line-clamp:2;}#1 - You Can’t Build A Muscle You Can’t Feel

#1 - You Can’t Build A Muscle You Can’t Feel

Matthew Spiewak

#1 - You Can’t Build A Muscle You Can’t Feel