#14 - How to Break Out of Your Workout Plateau
Description
Workout plateaus are something we all try to avoid, but we tend to always hit. When we constantly do the same thing for weeks at a time, eventually the body just says "so what?" and doesn't respond. The strength comes to a halt. The change in the mirror becomes stagnant. Pretty soon, you are left feeling as if you aren't accomplishing anything. Breaking out of your plateau requires a simple change in either the exercise or exercise prescription.
Interested in a free nutrition plan personalized for you? Fill out the Fix My Diet form below where I go over a simple plan to help you optimize your diet and get you the results you've been waiting for!
https://docs.google.com/forms/d/e/1FAIpQLSe5LzBqf8068j9Rts9rz8dZYcoLw3AbBSZU5OvXs91jIqqJWA/viewform?usp=sf_link
Follow me on YouTube for video versions of these episodes
https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
United States
