DiscoverThe Unleashed Physique Podcast#3 - Why Women Are Afraid to Strength Train with Dimitri Bergados
#3 - Why Women Are Afraid to Strength Train with Dimitri Bergados

#3 - Why Women Are Afraid to Strength Train with Dimitri Bergados

Update: 2023-03-23
Share

Description

On this Instagram Live, I was joined by certified personal trainer and integrated health practitioner Dimitri Bergados. He described how he got into the wholistic side of fitness, and how he bases everything around 5 pillars. We then discussed why women will typically find more benefit in strength training compared to group fitness classes if they want to build muscle and tone their body.










Related Links






Free 4-week Program https://www.unleashmyphysique.com




Follow Dimitri on Instagram https://www.instagram.com/dimitribergados/




Follow me on Instagram https://www.instagram.com/spiewak_coaching/




Subscribe to my YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg




Facebook Group https://www.facebook.com/groups/490099506377842/




Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size

Comments 
In Channel
#18 - Creating Time For Your Fitness with Kayla Potter

#18 - Creating Time For Your Fitness with Kayla Potter

2023-06-2028:01

#17 - Training vs Nutrition: Which Should You Focus On?

#17 - Training vs Nutrition: Which Should You Focus On?

2023-06-1523:54

#16 - Do These 14 Things to Stay Weak And Build No Muscle

#16 - Do These 14 Things to Stay Weak And Build No Muscle

2023-06-1331:16

#15 - Can Cardio Help You Build Muscle?

#15 - Can Cardio Help You Build Muscle?

2023-06-0520:39

#14 - How to Break Out of Your Workout Plateau

#14 - How to Break Out of Your Workout Plateau

2023-05-3117:37

#13 - Mastering Your Appetite: Taking Control of Your Hunger with Chase Smith

#13 - Mastering Your Appetite: Taking Control of Your Hunger with Chase Smith

2023-05-1330:28

#12 - Why You Should Have Dessert Everyday and Creating Permanent Lifestyle Change with Marissa Roy

#12 - Why You Should Have Dessert Everyday and Creating Permanent Lifestyle Change with Marissa Roy

2023-05-1030:16

#11 - Mastering Michael Jordan's Mindset for Better Workouts

#11 - Mastering Michael Jordan's Mindset for Better Workouts

2023-04-2711:23

#10 - Eat Your Favorite Foods and Build Muscle

#10 - Eat Your Favorite Foods and Build Muscle

2023-04-2417:26

#9 - How Mental Masturbation Kills Your Results

#9 - How Mental Masturbation Kills Your Results

2023-04-1711:24

#8 - Is Comparison REALLY the Thief of Joy?

#8 - Is Comparison REALLY the Thief of Joy?

2023-04-0513:28

#7 - Why Squats Are KING

#7 - Why Squats Are KING

2023-03-3014:11

#6 - Will Cardio Actually Kill Your Gains?

#6 - Will Cardio Actually Kill Your Gains?

2023-03-2913:26

#5 - Why Do Women Avoid Strength Training?

#5 - Why Do Women Avoid Strength Training?

2023-03-2819:57

#4 - 5 Fitness Truths That Apply to Everyone

#4 - 5 Fitness Truths That Apply to Everyone

2023-03-2716:09

#3 - Why Women Are Afraid to Strength Train with Dimitri Bergados

#3 - Why Women Are Afraid to Strength Train with Dimitri Bergados

2023-03-2330:55

#2 - This Is The BEST Time To Workout

#2 - This Is The BEST Time To Workout

2023-03-2118:43

#1 - You Can’t Build A Muscle You Can’t Feel

#1 - You Can’t Build A Muscle You Can’t Feel

2023-03-2015:19

Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#3 - Why Women Are Afraid to Strength Train with Dimitri Bergados

#3 - Why Women Are Afraid to Strength Train with Dimitri Bergados

Matthew Spiewak