DiscoverThe Unleashed Physique Podcast#10 - Eat Your Favorite Foods and Build Muscle
#10 - Eat Your Favorite Foods and Build Muscle

#10 - Eat Your Favorite Foods and Build Muscle

Update: 2023-04-24
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Description

On this episode, I brought up the popular Flexible Dieting and if it is really worth it. By understanding what season of life you're in (physique vs longevity) will help determine if this is the type of diet you should be following if you want to see results.



  • What is Flexible Dieting? (0:37 )





  • How I used it (4:40 )





  • What season are you in? (7:24 )






Related Links




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#10 - Eat Your Favorite Foods and Build Muscle

#10 - Eat Your Favorite Foods and Build Muscle

Matthew Spiewak