This episode surrounds the idea of cardio actually having benefits not only when it comes to your overall health but even when it comes to building muscle. I, like many of you, don't often do as much cardio as I should. If we can link the benefits of cardio to building muscle and strength, then we have a chance at starting a new cardio routine and actually sticking to it.

• (0:55 ) What is the recommended amount of cardio to do each week?

• (4:10 ) The many health benefits consistent cardio provides

• (9:07 ) How cardio helps you lift more, build muscle, and increase your strength

• (13:27 ) Treat cardio the same way you treat the weights

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