DiscoverThe Unleashed Physique Podcast#18 - Creating Time For Your Fitness with Kayla Potter
#18 - Creating Time For Your Fitness with Kayla Potter

#18 - Creating Time For Your Fitness with Kayla Potter

Update: 2023-06-20
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On this episode from my Instagram Live, I'm joined by Lifestyle Coach Kayla Potter. Using the excuse "I'm too busy" means that you're not making it a priority. No, you don't have to commit to 7 days in the gym for 3 hours per day. Starting small is key, and finding ways to fit your fitness into your lifestyle will make it last.






Follow my YouTube Channel here: https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg


Connect with me on Instagram for daily content: https://www.instagram.com/spiewak_coaching/


Click here if you want me to make a workout program for free: https://docs.google.com/forms/u/1/d/1sgrnpNLITgtwkHgzOOuBonbLffvMosOJ1kARTRak5Ns/edit?usp=drive_web



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In Channel
#18 - Creating Time For Your Fitness with Kayla Potter

#18 - Creating Time For Your Fitness with Kayla Potter

2023-06-2028:01

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#17 - Training vs Nutrition: Which Should You Focus On?

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#10 - Eat Your Favorite Foods and Build Muscle

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#9 - How Mental Masturbation Kills Your Results

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#6 - Will Cardio Actually Kill Your Gains?

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#5 - Why Do Women Avoid Strength Training?

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#4 - 5 Fitness Truths That Apply to Everyone

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#1 - You Can’t Build A Muscle You Can’t Feel

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#18 - Creating Time For Your Fitness with Kayla Potter

#18 - Creating Time For Your Fitness with Kayla Potter

Matthew Spiewak