#5 - Why Do Women Avoid Strength Training?

Update: 2023-03-28

Description

Why do women avoid strength training and tend to opt for more group-fitness instead? Why should women even strength train in the first place? In this episode, I answer both of these questions as I've noticed a pattern of more and more females thinking they should go into excessive amounts of cardio when, depending on their goals, should be focusing on more strength training instead.

Noticing a Pattern (0:48 )

Evidence that Males Strength Train More Than Females (7:40 )

Why do Women Think They Will Get Bulky? (12:43 )

Related Links

Instagram https://www.instagram.com/spiewak_coaching/

YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg

Facebook Group https://www.facebook.com/groups/490099506377842/

Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size

Comments

In Channel

#18 - Creating Time For Your Fitness with Kayla Potter

2023-06-2028:01

#17 - Training vs Nutrition: Which Should You Focus On?

2023-06-1523:54

#16 - Do These 14 Things to Stay Weak And Build No Muscle

2023-06-1331:16

#15 - Can Cardio Help You Build Muscle?

2023-06-0520:39

#14 - How to Break Out of Your Workout Plateau

2023-05-3117:37

#13 - Mastering Your Appetite: Taking Control of Your Hunger with Chase Smith

2023-05-1330:28

#12 - Why You Should Have Dessert Everyday and Creating Permanent Lifestyle Change with Marissa Roy

2023-05-1030:16

#11 - Mastering Michael Jordan's Mindset for Better Workouts

2023-04-2711:23

#10 - Eat Your Favorite Foods and Build Muscle

2023-04-2417:26

#9 - How Mental Masturbation Kills Your Results

2023-04-1711:24

#8 - Is Comparison REALLY the Thief of Joy?

2023-04-0513:28