In this podcast Maria asks me about my past struggling with an eating disorder and my journey to recovery. 

We discuss a range of topics such as

• the complexities of eating disorders 


• dealing with an ED whilst being a dancer


• negative body image, chronic effects of dieting and destructive thoughts


• recovery, how I deal with negative body image now 

I highly recommend you check out Maria's podcast too: https://podcasts.apple.com/gb/podcast/showing-up-with-maria/id1603629136 

- Showing up with Maria on Spotify and Apple Podcasts. 

Download my free Beginners Guide to Food Freedom here: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom

Website: https://elsa01m.wixsite.com/emnutrition

Email: elsa.nutrition@outlook.com