In this video I talk about:

• Final year of university hitting me hard


• The difficulty in keeping healthy habits when you’re busy


• Taking a break from lifting weights 


• Critical voices and overwhelm stopping you from taking any action


• Questions I asked myself to start spending my time better


• Self-care

If you’re unsure on how to be spending your days and you feel like you don’t have a very clear sense of direction, I created a free document with some useful questions to get you started.

https://mailchi.mp/f0de2558703d/r2la9utivc 

If you want regular nutrition education, empowerment, fitness motivation, mental health talk and more straight to your inbox, sign up to my mailing list and receive a free copy of my beginners guide to finding food freedom HERE: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom