In this episode we cover: 

- What is body image

- “Why am I finding new things to criticise even though I have lost weight”

- Repeated thoughts, changing the narrative, rewiring our brains

- What is positive body image

- Body functionality and acceptance

- What are you associating with your weight

- Self esteem and building confidence

- Weight changes and Body image fluctuations 

- Media Literacy

- Body Checking, Gratitude, embodying activities

- Mindset shifts: what can I do FOR myself 

If you're finding it hard to break out of food rules, you're constantly thinking about your weight, and want to finally break out of restrict-binge cycles, download my beginners guide to finding food freedom by clicking this link https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom

You'll also gain access to regular nuggets of health, body image, food freedom and more to your inbox that will get you in track to becoming your healthiest, happiest self. 

1-2-1 Coaching: elsa.nutrition@outlook.com

Instagram: @thrive.with.elsa

WHERE TO FIND MARIA: 

Maria is a great coach in the fitness industry whom I admire greatly. 

You can find her on instagram here: @mooremovementcoaching. 

Definitely check her out and her podcast Showing Up with Maria: https://open.spotify.com/show/3E9JJBqOfTeutJTgoVF3YR?si=60f55a660f1c4c38