In this episode Maria and I speak about:

• How triggering we found Christmas


• We ate ALL the food, and thensome


• Food guilt and anxiety


• Restriction and rigid beliefs lead to overeating


• Diets maintain this cycle, not fix it


• Something you have to say to yourself when you find yourself ‘losing control’


• What we think about new year's resolutions


• The importance of reflection and being active in your goal setting

Please please please with a cherry on top remember to subscribe to the show, rate the podcast and share with friends and family !!!! 

Find Maria’s Podcast here: https://open.spotify.com/show/3E9JJBqOfTeutJTgoVF3YR?si=7c4dcc8ac93b4f25 

Marias instagram here: @mooremovementcoaching  https://www.instagram.com/mooremovementcoaching/

My Instagram: @thrive.with.elsa // https://www.instagram.com/thrive.with.elsa/ 

My Tik Tok: https://www.tiktok.com/@thrive.with.elsa?is_from_webapp=1&sender_device=pc 

BEGINNERS GUIDE TO FINDING FOOD FREEDOM HERE: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom

Contact me: elsa.nutrition@outlook.com