Welcome back to another episode of Thrive With Elsa. Today I am joined by my wonderful friend, PT and nutrition coach Maria Moore.

I ask Maria about her thoughts and ideas on some questions and topics that were on my mind.

We discuss:

• Do we need to push ourselves in workouts to get through hard things in life?


• Is a hardcore approach for everyone?


• Maria’s life experiences shaping her strong mindset


• Things we do that are not related to diet and exercise but have contributed to our health and wellbeing


• Communication


• Check up on your friends


• Finding flow


• Journaling, so much more than ‘dear diary’

where to find Maria - instagram @mooremovementcoaching 

Email: elsa.nutrition@outlook.com

Want to let go of food rules for a Christmas without food guilt. Download my beginners guide to food freedom by clicking this link: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom

Website: https://elsa01m.wixsite.com/emnutrition

Instagram: @thrive.with.elsa