In this episode with the lovely Maria Moore we cover: 

• How has the year gone for us so far


• New Year expectations


• ‘reality’:  being flexible and having acceptance


• Don’t leave your taxes till last minute


• Your circle matters


• CLOSE YOUR LOOPS


• The role our identity plays (self criticism, behaviours, habits)


• The Sam Smith controversy


• Things should not be reserved for thin people


• If you're going to read a fat loss book, read Ben Carpenters’


• We’re all just pretty obsessed with weight loss aren’t we


• What am I reading


• I am scared of time…


• Making decisions and the anxiety that comes with it


• How important should productivity be

Maria's Instagram: @mooremovementofficial

Maria's Podcast: 'Showing Up with Maria' on Apple Podcast and Spotify

Ben Carpenters' New Book: Everything Fat Loss: The Definitive No Bullsh*t Guide - https://amzn.eu/d/iXaygAt 

Four Thousand Weeks. Time Management for Mortals - Oliver Burkeman - https://amzn.eu/d/bNx0wnG 

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