1 REP MAXING IS OVERRATED
Update: 2023-11-03
Description
Gonna get a bit controversial with this one for sure. I will provide 3 reasons as to why I feel that focusing on your 1RM as a strength metric is a bit overrated or and over hyped. I will also offer some context and nuance because as we all know there is always an exception. As always I have kept it at around 20 minutes to get you on with your day. Make sure to leave a 5 star review or a written review of the podcast. It really does help to promote it. Thanks so much for listening.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
