4 TIPS FOR BEGINNER (OR RETURNING) LIFTERS
Update: 2024-02-15
Description
Just starting out with lifting and going to the gym? Did you previously lift or train and take a break or some time off from it, now looking to get back into the swing of things? This one's for you. These are the things that I wish someone told me when I was starting out or coming back from a time away from lifting. The tips and strategies discussed in this episode will help you stay consistent, drive your results, and help keep you focused on your goal.
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