How to Build a Proper Fitness Foundation and BIG Announcement!
Update: 2024-08-14
Description
Why is a strong fitness foundation needed? What needs to be present to achieve it? If you're wanting to start lifting and training but don't know where to start...this is your episode. If you'e looking to come back to training after a bit of a layoff this episode is perfect for you as well. Make sure you stick around because the second half of the show I will make a HUGE announcement that I truly feel can help thousands of people make progress and get consistent with their training. Don't forget to leave a review and subscribe to the show. And thanks for listening.
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