Free Strength Template: How to Write Your Own Pull, Push, Legs (PPL) Split
Update: 2024-12-30
Description
Continuing our programming series with a pull, push, legs split (PPL). A fairly common way to program and the workouts tend to be a little shorter than a total body split. The idea is to focus on a particular group of muscles each day you're in the gym resulting in total body training being done by the end of your week. If you're looking for a different way write your programs, this one will definitively not disappoint. Make sure to leave a review and share the podcast.
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