HOW TO BUILD DISCIPLINE AND CONSISTENCY
Update: 2023-11-16
Description
I asked some clients and friends of mine what they felt was the number one obstacle they struggled with in terms of lifting, business, or just life in general. The most popular response (almost unanimously) was consistency. In this episode I discuss what discipline is, how it relates to motivation, and identify some key points to help build and keep it. Toward the end of the podcast I also included a tool that I use myself and my one on one clients have been using to help facilitate being consistent. Make sure to leave a review of the podcast and share it with a friend. Thanks so much for listening.
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