10: Yoga, sound healing, and why you need a spiritual practice with Ali
Description
On this episode, I sit down with Ali Fitzpatrick, a spiritual coach, soul alchemist, certified kundalini yoga instructor, and sound healer, to discuss her personal health journey and the work she does to help client establish a spiritual practice. If you have no idea what any of the things Ali does are, don't worry, I had no idea either! By the end of the episode she'll help you understand what kundalini yoga is, how it differs from other forms of yoga, and how yoga and sound healing can help improve your physical and mental health. If you currently don't have any kind of spiritual practice (whether that be prayer, yoga, or meditation), this is a great episode to learn about the importance of it and get started with some tactical advice and guidance.
I absolutely love Ali's energy and know you are going to enjoy getting to know her! If you want to stay connected after the show, you can find her on Instagram @the.wellness.wander3r and her Facebook community at The High Vibe Society: A Soul Centered Space for Women
FOLLOW RACH ON SOCIAL:
@realhealthwithrach on Instagram
Real Health with Rach on Facebook
FIND AND SUBSCRIBE TO THE BLOG HERE:
---
Support this podcast: https://podcasters.spotify.com/pod/show/realhealthwithrach/support
United States
