If you’ve ever looked back at your fitness journey and thought, “Why didn’t someone tell me this sooner?”—same.

In this episode, I’m pulling back the curtain on the 10 things I wish I knew when I first started out. We’re talking:

✨ The real reason walking matters more than you think

✨ Secret eating, self-sabotage, and how to break the cycle

✨ Why strength training actually changes your shape

✨ Letting go of perfection and finally being consistent

✨ How to stay the course—even when motivation ghosts you

I’m also sharing stories I’ve never told before (like being scared to buy smaller clothes after losing 20kg 🙃), and the surprising lessons that made the biggest difference—mentally, emotionally, and physically.

Whether you’re just starting out or stuck in the middle, this is the episode I wish someone had given me at the beginning.

🎧 Hit play and let’s get into it.

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