Ever wonder why you can set a goal with the best intentions… and still not follow through?

It’s not because you’re lazy.

It’s not because you’re not disciplined enough.

It’s because your WHY—the real reason this matters to you—hasn’t been strong (or honest) enough to pull you forward when motivation fades.

In this episode, I’m walking you through exactly how to find your real WHY—and how to use it to actually stick to the habits that’ll get you results.

We’ll cover:

✅ The “Deeper Why Ladder” to get clear on what really matters

✅ Why your WHY doesn’t need to be deep, noble, or Instagrammable (but does need to be honest)

✅ How to use the WOOP framework to turn your WHY into action—even on your most chaotic days

✅ Why wanting to want it isn’t the same as actually wanting it

This one’s got mindset, strategy, and a no-fluff reality check that might just change the way you approach your goals.

🎧 Hit play and let’s find your fire.

🔗 Let’s Connect:

If this episode made you rethink your approach to fitness, tag me on Instagram @traceefitness and let me know your why!

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