Unlocking the Power of Protein for Women Over 35
Update: 2025-04-04
Description
In this episode of the 'She Ain't Heavy' podcast, Tracey addresses the transformative impact of incorporating more protein in the diet, particularly for women over 35. Countering popular myths, she reveals how increasing her protein intake to 150 grams per day changed her life, aiding in muscle definition and reducing cravings. Tracey offers practical advice on calculating the right protein intake, timing it around workouts for optimal results, and overcoming common misconceptions about protein consumption. Listeners are encouraged to prioritize protein in every meal and start their day with a nutritious breakfast to harness the full benefits of this essential nutrient.
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