In this episode 10 tips for grieving the death of a loved one is shared: 

1. Acknowledge your pain 


2. Spend time alone reflecting 


3. Reach out to your support system/tribe 


4. Create a new tradition to honor them 


5. Visit grave 


6. Create a picture album or memory box 


7. Don't compare your grieving process to others even those that are grieving the same loved one 


8. Be prepared for significant milestones like anniversaries, birthdays, holidays etc.  


9. You’ve never experienced this before and the death of this loved one did not come with a guide - be really kind and gentle with yourself 


10. What would this loved one advise you to do to care for yourself at this time? 

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