Acceptance & Commitment: Choose You
Update: 2024-02-01
Description
In this episode, we're talking about Acceptance and Commitment. It's about recognizing the challenges in your life, those metaphorical "dark clouds." Yet, instead of getting stuck there, it's about choosing behaviors that align with your values and contribute positively to your well-being.
It's a simple idea: acknowledge the clouds, but still, choose actions that lead to a better, more fulfilling life.
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