Welcome to the "Permission to Be" series, brought to you by Dr. Jana of Mayvera Wellness and Alex Symone of the Morning Spice of HOT 107.5 radio station. 

In this empowering podcast episode 1, we dive deep into the concept of self-awareness and its profound impact on our lives. Join us as we embark on a journey of self-discovery, where paying attention to our lives on purpose becomes a transformative practice.

Throughout this episode, we explore the true meaning of self-awareness and how it shapes our understanding of ourselves, our actions, and our relationships. We discuss the significance of celebrating one another and fostering emotionally safe connections in our lives. By being mindful of who we choose to share our journey with, we can create a supportive and uplifting environment that nurtures our growth.

Tune in as we share practical insights and personal experiences that will inspire you to embrace self-awareness as a guiding principle. Learn how to navigate through life with intention, making conscious choices that align with your authentic self. Discover the power of self-awareness in cultivating meaningful relationships and creating a positive impact on your overall well-being.

Join us on this enlightening episode where we delve into the transformative journey of self-awareness. Get ready to unlock your true potential and embrace a life filled with purpose, celebration, and emotionally safe connections.www.mayverawellness.com