DiscoverMayvera Wellness3 Quick tips for decision-making
3 Quick tips for decision-making

3 Quick tips for decision-making

Update: 2022-12-22
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In this episode there are 3 tips shared to help you to make better decisions in the moment: 



  1. Pause 5-4-3-2-1 grounding exercise  

  2. What advice would you give to your really good friend? 

  3. What is the cost and benefit of the decision that you're about to make? 


To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list

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3 Quick tips for decision-making

3 Quick tips for decision-making

Mayvera Wellness