Todays meditation is for all the ladies out there, that are suffering from lower abdomen pain during their menstruation. However, bare in mind, that the actual cause of these pains are what need to be treated in order to stop the vicious pain cycle. The root cause can stem from malnutrition or other physical blockages in your system but they can also stem from emotional, mental or even karmic/spiritual blockages. That being said, this meditation might therefore only help you with the pain you are currently experiencing.

Before getting started, the remedy that has always saved me from sever pains is yoga and the combination of a hot water bottle with a rub of essential oils on my belly. You can find a post with the ingredients and other useful tips on my opportyounity instagram, website and facebook. However, please also read the instructions and counterindications before using it.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 01:23

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

Music by TimMoor from Pixabay