What if I told you that saying 'no' and being helpful were not actually mutually exclusive?

Of course, that's what this episode is all about: the better able you are to set Artful Boundaries, the more helpful you'll ultimately be! Don't believe me? Listen in and learn precisely how.

Buy Artful Boundaries 101: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864

Get your free boundary workbook here: www.artfulboundaries.com/boundary

Work with me! Schedule your complimentary 30 min consult here: https://app.acuityscheduling.com/schedule.php?owner=17422837&appointmentType=13989970

Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone