Live long, live well, live FUN!

Here are seven key foundations to not only lengthening your life, but having as much fun as you can in the process.

Come hang out with me on Instagram!
@drkatherinehofmann
@customizeyourhealth

Get longevity tips straight to your inbox: https://view.flodesk.com/pages/60a93cbd2c1a417c524f75f2

www.customizeyourhealth.com

Related Episodes:
- BONUS: If you do it right, yes, fitness can be fun! https://soundcloud.com/user-186665943/if-you-do-it-right-yes-fitness-can-be-fun

-#72: Want Meaningful Connections? You Need to Be Setting Artful Boundaries https://soundcloud.com/user-186665943/72-want-meaningful-connections-you-need-to-be-setting-good-boundaries

#68: What is Healthy Aging https://soundcloud.com/user-186665943/68-what-is-healthy-aging

#55: Lifespan, Healthspan, and Longevity https://soundcloud.com/user-186665943/55-lifespan-healthspan-and-longevity

Get your virtual Human Design Reading: www.artfulboundaries.com/humandesign

Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F

Get your free boundary workbook here: www.artfulboundaries.com/boundary

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone