Anger isn't a fire that will burn you... it's the fire of a lamp that shines a light on what needs tending.

I adore when my clients move into anger -- it tells me they're doing the big, down in the trenches work of healing from the ground up. They're realizing their worth and what actions they need to take to ensure the people around them recognize their gifts too.

If you're not yet in touch with your own anger, it's time! Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F

Get your free boundary workbook here: www.artfulboundaries.com/boundary

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone