Usually when we think 'boundaries' we thing boundaries with friends, family, coworkers... everyone around us.

There's another type of boundary though, the Internal Boundary.

This episode will walk you through what exactly an internal boundary is, why you need them, and how to start setting them in a way that works for you!

Get notified when the Artful Boundaries Course drops: https://view.flodesk.com/pages/60ac091bb42d2a3df973863c

Check out The Boundary Brunch: www.artfulboundaries.com/blog

Get your virtual Human Design Reading: www.artfulboundaries.com/humandesign

Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F

Get your free boundary workbook here: www.artfulboundaries.com/boundary

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone