There are two places folks tend to get stuck when figuring out how to set boundaries, and the first is being crystal clear on what they actually need in the first place!

This episode is a perfect companion to the Artful Boundaries 101 virtual workshop, where we go in-depth about how to figure out what you need as the first step to Artful Boundaries. Pro tip: this episode is NOT the same as what's in the workshop, but if you like what you're hearing, you'll get a TON out of Artful Boundaries 101, available here: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864

Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F

Get your free boundary workbook here: www.artfulboundaries.com/boundary

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone