There's nothing like defensiveness. We've all been on one side or the other of it, and oh, what an uncomfortable, escalating mess it can be!

Make no mistake, while defensiveness and boundaries aim at the same target (safety) they come from wildly different places, yielding profoundly different effects.

Two guesses which one I'd recommend!

Meanwhile, check out these resources:

Artful Boundaries 101: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864

Schedule your 30 minute complimentary consult: https://app.acuityscheduling.com/schedule.php?owner=17422837&appointmentType=13989970

Get your free boundary workbook here: www.artfulboundaries.com/boundary

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone