DiscoverBetter Brain, Better You#101: How to stop overthinking
#101: How to stop overthinking

#101: How to stop overthinking

Update: 2022-07-18
Share

Description

You finally have a few quiet moments to yourself, only to immediately start replaying that negative thought in your mind or worrying whether you’ve got enough time to meet that work deadline next week.


Sound familiar?


Worrying and overthinking are part of the human experience, but when left unchecked they can take a toll on your well-being, and can even increase your risk of certain mental health conditions.


So how can you take control of your thoughts and stop worrying? 


I share some simple, science-backed strategies to help you stop overthinking.


RESOURCES & LINKS:


Discover 12 science-backed steps to better sleep.


Watch this episode on YouTube.


Connect with us on social:


Facebook - Linkedin - Twitter - Instagram

Comments 
loading
In Channel
#110: What eating too much sugar does to your brain

#110: What eating too much sugar does to your brain

2022-09-2008:07

#109: The truth about brain health supplements

#109: The truth about brain health supplements

2022-09-1309:07

#108: The best foods to lift your mood

#108: The best foods to lift your mood

2022-09-0606:45

#107: Meditation can transform your brain

#107: Meditation can transform your brain

2022-08-3015:33

#106: 10 simple ways to relieve stress

#106: 10 simple ways to relieve stress

2022-08-2311:56

#105: Mental exercises that sharpen your brain

#105: Mental exercises that sharpen your brain

2022-08-1608:16

#104: Daytime habits that sabotage sleep

#104: Daytime habits that sabotage sleep

2022-08-0810:33

#103: What makes you age faster?

#103: What makes you age faster?

2022-08-0108:34

#102: The worst foods for your brain

#102: The worst foods for your brain

2022-07-2815:12

#101: How to stop overthinking

#101: How to stop overthinking

2022-07-1811:01

#100: A Brain Health Diet Plan

#100: A Brain Health Diet Plan

2022-07-1111:23

#99: How to use sleep to improve memory

#99: How to use sleep to improve memory

2022-07-0409:57

#98: Benefits of music for your brain

#98: Benefits of music for your brain

2022-06-2707:58

#97: 5 Steps to a Healthier Brain

#97: 5 Steps to a Healthier Brain

2022-06-2019:22

#96: How to work with your circadian rhythms

#96: How to work with your circadian rhythms

2022-06-1308:11

#95: The hidden sense that shapes your mental health

#95: The hidden sense that shapes your mental health

2022-06-0611:05

#94: Calm your brain with breathing

#94: Calm your brain with breathing

2022-05-3010:22

#93: How to live longer and reverse ageing

#93: How to live longer and reverse ageing

2022-05-2310:22

#92: Yoga for Menopause with Maria Hastings

#92: Yoga for Menopause with Maria Hastings

2022-05-1636:07

#91: Surprising brain benefits of a good social life

#91: Surprising brain benefits of a good social life

2022-05-0907:51

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#101: How to stop overthinking

#101: How to stop overthinking

Dr Ben Webb