#99: How to use sleep to improve memory

Update: 2022-07-04

Description

Want to improve your memory? Get a good night’s sleep.

Forget brain training and crosswords.

Improving your sleep is one of the the best things you can do to stop forgetting and enhance your memory.

I discuss how to use sleep to improve memory and share three science-backed methods to help get to sleep, stay asleep and wake feel rested.

RESOURCES & LINKS:

Discover 12 science-backed steps to better sleep.

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#99: How to use sleep to improve memory

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#99: How to use sleep to improve memory

Dr Ben Webb

#99: How to use sleep to improve memory