#103: What makes you age faster?

Update: 2022-08-01

Description

What makes you age faster?

There’s no escaping ageing – and nor should we feel pressure to look like we’ve escaped it.

But looking much older or younger than your biological age isn’t all down to genetics.

Your lifestyle choices make a real difference to how old you feel and look.

To help you make the right lifestyle choices, I share 9 things that science has revealed accelerates ageing.

RESOURCES & LINKS

Test your risk of developing Alzheimer’s and dementia

Connect with us on social:

Facebook - Linkedin - Twitter - Instagram

Watch this episode on YouTube

Comments

In Channel

#110: What eating too much sugar does to your brain

2022-09-2008:07

#109: The truth about brain health supplements

2022-09-1309:07

#108: The best foods to lift your mood

2022-09-0606:45

#107: Meditation can transform your brain

2022-08-3015:33

#106: 10 simple ways to relieve stress

2022-08-2311:56